For those who smoke, at least once the idea of how to smoke alone forever.However, we all know that the majority leave everything as non -resident law to achieve changes and work on themselves.
In most cases, such a negative motivation is accompanied by the fear of not starting and smoking again.We will analyze the period in which periods expect someone who will give up independent and forever, what he is exposed to, to which he has to survive what has to pay attention to it first.
Which methods are more effective to smoke forever?
First of all, we remember what the danger of this habit is.For most, this is like "hello".Global social advertising takes place worldwide.The media constantly update the data of sad statistics, even for a small age at school, the teacher and the doctors to bring information about the dangers and dangers of smoking into our heads.
According to the World Health Organization: from a different kind of pathology that provokes smoking, an average of 5 million people or about 8 people die on earth per second.
A short list of different diseases due to the inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic obstructive lung disease - in most cases occurring in smokers.
- Malignant tumors of the larynx - strangely with smokers with experience.
- Impotence - The volume of a inserted tobacco volume is directly proportional to the probability of acquiring this disease.
- Infertility - when the girl smokes, infertility threatens her with up to 60%.
- Reduce visual impairment - it is proven that smoking causes the retina to be defeated.
Since the research of nicotine dependence shows that the chances are much higher than alcohol or different types of drugs, which usually stops smoking to experience a kind of breakdown.The direct proportionality of this is that the more you have smoked, the more difficult it is for you to smoke forever.
List of 10 most popular tips to stop yourself, smoke yourself.
Despite the large number of myths and the complexity of this process, according to doctors, they can adhere to 10 simple rules, according to doctors who smoke more about psychological dependence.
The basic fundamental question: If you want this, you will take this serious step to change your life.Will you work on your habits that get rid of the old ones and buy new ones?Sometimes the necessary action is also a change in the communication group.In this case, if all of this seems an incredible unfulfilled task - you can start fighting and working on yourself!Do not behave that this is an incredibly complex process.At least you know everything about smoking, which means warned - armed!
Some facts about smoking
- Life reduction by 20 years.From 35 to 55 years - the average mortality rate of smokers with experience.As you can see, a young age is enough.Lung disease, poisoning of the body, oncological disease, bleeding in the brain, impaired heart and blood vessels at first glance at first glance to reduce the quality of life.
- As a rule, acquaintance with tobacco and smoking, a light, non -entertaining process.It all starts with a good mood, a small effort of alcohol, friends or a good company.However, the cooking of the teeth appears during a long period of time, the fingers change their color, they notice a persistent unpleasant smell.Then a cough of suffocation, arrhythmia and "jumping" appears in the chest.This is the next level of development of the same insignificant habit.
Direct damage to passive smoking
There are times when the question of how to give up smoking independently of yourself comes from you, but more of your relatives.This is mainly due to the fear of the health of a local person.At the same time, there are narrow and relatives under the negative influence of tobacco smoke and the worst, children.The difference in the volume of the harmful substances, which together with tobacco smoke get into the body between the passive and active smoker, is only 1.5 %.And this already gives us 34% of the probability of cancer and a 50% probability of maintaining a cardiovascular disease.
To really smoke forever!Do not listen to those who say that this is impossible to deceive.One person does not want that, is afraid of changes and is not recognized in it.One of the delusions is whether it is possible to abruptly quit smoking.In general, this is an important necessity.Nicotine becomes no connection in the processes of the life of your body.The feeling of cancellation that disturbs it for several days on a physiological level is a natural reaction to the need of the body to take a certain dose, the so -called "drug poison".
Imagine
- Check all possible factors that accompany and support your smoking.If your team is at work, the habit of a break of smoke under a cup of coffee, go to juices or ordinary water, and the best of everything that such events will take for at least a month.
- You can stop smoking in one day if you sharply exclude cigarettes from your life.It is also necessary to get rid of all types of rituals and accessories.On the second day you will not smoke a physical wish.There will only be a psychological factor that work on.
- If a way to smoke in one day is not for you, try to guide a certain calendar of a certain way.Gradually start the number of cigarettes that you have smoked during the day.For example one for half an hour or an hour.All results must be determined.With the recorded results you can see the overall picture.Then increase the intervals between smoking.With this experience you cannot smoke all day by the end of the week!Aside from that.Your task is two days, three days and a week.If you appreciate your work, you will be able to smoke once and for all!
- With an insatiable desire to insult an apple or drinking water, don't turn to coffee or beer.Even a toothpick helps or simply distracted for the current work.
- Minimize all possible situations in which you started smoking whether it is a break at work, waiting for the bus, a conversation on the phone on the balcony of your house.
- Cut off any connection that connects you with this profession, as if ashtrays of a house, souvenir fireplaces, smoking devices or a replacement cigarette.Just throw everything out!You will no longer need it because you have stopped once and for all.
- Execute the usual actions or visit the usual places, do not take cigarettes with you.
- To stop at home, to smoke yourself at home, use physical activity.Don't overdo it.Use small simulators or massages at the beginning.Gradually increase the topics of the classes.
- Determine exactly how much smoking you costs every month.Still save the money you would go to cigarettes and then make every expensive purchase.
- People from their communication group should be informed about their decision.Make them in the same action, look for how -Sie are averaged for yourself, show in your own example that you really really give up forever!
If you smoke yourself, it is necessary to clean the body of tobacco toxins - the side effect of this bad habit.If you decide to smoke yourself at home, you need plenty of liquids up to 2 liters of water a day.You can also use green tea and different types of juices.The output of toxins is activated.
Use a soda solution - a teaspoon on a glass of water.To facilitate the removal of Sputum from the lungs, control the air parameters in the house, the air humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you smoke once and for all so that you smoke yourself!